Health

6 Simple Steps for Faster Fat Loss

Most people today are searching for a method to get fast fat loss, the problem is that many of them just don’t take the time to inform themselves on the best ways to lose weight. Many people think that losing weight is an extremely complex task, and it’s often something most people struggle with all of their lives. However, it doesn’t have to be hard to get the body of your dreams you simply have to get a good plan and stick to it. Dedication is the key to fat loss, there is no magic pill.

Here are six simple steps you can take to start losing fat today.

1. Drink more water. Water can do many things for your body, it can improve digestion, give you more energy, and keep you full as you go throughout your day. You can also use water to keep you full by drinking it before a meal. Simply drink a full ice cold glass of water 5 to 10 minutes before you eat, you will feel fuller during the meal which means you will eat less and less at each meal. This simple little trick can make a huge difference in your weight loss results.

2. Set your goal. If you want to go on a trip somewhere you have to know where you’re going, the same holds true for weight loss or any other goal. If you want to reach a destination, you have to know what the destination is. Too many people say “I want to lose weight,” but very few of them quantify that by saying how much weight or how they want to look and feel. If you’re ever going to get the body of your dreams, you have to decide how much you will weigh in what you need to do to get there. Just as if you want to take a road trip to Florida, you have to know exactly where you’re going in order to get there.

3. Move. Many people don’t exercise because they don’t have the energy to start. The problem is this a Catch-22 and a never-ending cycle. If you don’t exercise you don’t have extra energy, and if you don’t have the energy to exercise you’ll never start. Once this cycle of sluggishness has started it may take years for a person to break it. If you’re feeling tired, low, or just not very motivated to work out, the best thing you can do is start. Even if the most to do is take a little extra walk or go for a short run in the morning. At least this way you started and you’re burning extra calories and increasing your metabolism. After a few days of this, you will find that you like the way you feel after exercise and soon will become motivated to start a structured plan to get the body of your dreams.

4. Eat more. Too many people start a diet and decide that skipping a meal or two is the best way to speed up their fat loss results. Unfortunately, this has the opposite effect. Skipping a meal can actually slow down your metabolism and cause you to gain more weight. When you’re on a diet for the most important things you can do is be sure to eat. You should eat often, usually 4 to 5 times per day. And even if you overeat or cheat on the diet, don’t skip the next meal. This is so important. Overeating and then skipping a meal is like ruining Two meals instead of just the one. Number on a diet eating more often, but with smaller portions, will actually speed up your fat loss.

5. Avoid fried foods. This seems so simple, but so many people go through the dr get ive through an order of fried chicken sandwich with french fries as their diet meal, or they opt for a chicken wrap because it’s marketed as a healthy choice option. The fact is the chicken is still breaded and fried in a vat of grease. So even though that chicken wrap looks healthy and has lettuce in it, it is often just as unhealthy as eating one of those greasy burgers. Don’t be fooled by the marketing, fried food is unhealthy even if it’s packaged as a healthy choice. One of the easiest ways to save on calories throughout your day is to avoid fried foods.

6. Cut Back on Excess Carbs. This is in no way a call to low carb diets. However, our society consumes way too many carbohydrates on a daily basis, and it is evident in the amount of obesity, heart disease, and rampant diabetes that we see everyday. While low carbohydrate diets can be dangerous and unhealthy, eating too many of these carbohydrates can also be dangerous and unhealthy. That’s why, you should cut back on excess carbohydrates in your diet wherever you can. Maybe this means eating a naked burrito, one without a tortilla. Or opting for a healthy salad instead of the giant chunk of bread at the sub shop. There are so many areas where most people can cut back on carbohydrates, one of which is in their drinks. Very simply, never drink your calories. This means avoid soda, energy drinks, and juice. Stick to water, and a little coffee or tea.

This is in no way a comprehensive diet plan, but if you follow these six simple steps you be much farther along the road to fat loss and will most likely be able to see an almost instant change in the way you look and feel. Don’t expect massive change within a week or two unless you’re following a very specific diet plan coupled with a fat burning muscle building exercise plan. However, making the simple steps a part of your life will get you started on the road to weight loss. Remember, dedication is the key, don’t give up keep working toward your dream body everyday and you can have it. The fastest way to fail is to give up, be patient and stick to your plan.

Just follow these coolsculpting recovery tips and see how you become the cynosure of all eyes in no time.

Nicole Hennig
Nicole Hennig
Nicole Hennig is a freelance writer, content writer, blogger, and also a photographer. She graduated from the University of Caloocan in Johannesburg, South Africa in 2015.

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