Running, skiing, and martial arts have kept me physically fit for most of my life. However, when my new desk job took a hectic turn I had little time for exercise. Daily workouts became weekly workouts. As my work hours lengthened, my workouts ceased altogether.

Then, during a visit to my orthopedic surgeon for hip and joint pain I was informed that due to degenerative bone disease I needed to have hip replacement surgery as soon as possible. When asked what “as soon as possible” meant, my doctor said at the earliest available opening…two weeks later. During our subsequent conversation, the doctor commented that my years of athletics had helped prevent my having hip replacement surgery years earlier.

I left his office mulling over my upcoming surgery. I kept thinking, ” Why did I stop working out…because that was when I began feeling pain? Well, what can I do to prepare for this surgery in two weeks?”

I felt extremely foolish that I had stopped exercising because that was what kept going and I did not experience pain for a long time despite sweating it out, which was the main motive for me to work out each day without fail but now with surgery looming around, I looked up hip flexors info online to get a feel of what lay in store. 

I shared my concerns with a friend who had undergone hip replacement surgery. He suggested that I use my treadmill and walk slowly to avoid hip pain. I followed his advice and took it a step further. I purchased an Ab Lounger Ultra and began using that slowly each morning.

Two weeks later I underwent a total hip replacement. The day after my surgery I slowly walked the hospital halls with the aid of a walker. The next day the doctor released me with post-surgery instructions and directions for physical therapy, which began the following week. My doctor also urged me to continue walking inside my home while using the walker until I felt strong enough to use a cane. (The walker lasted two days because I kept bumping into the furniture when maneuvering about the house.)

I religiously followed my doctor’s orders, and those of my physical therapist, who showed me which exercises I could do. Interestingly, some of the exercises were the same ones I performed when coaching track and teaching martial arts. (Please see the exercises listed at the end of this article.)

The therapist started me slowly on exercises that could be completed while lying on the bed and standing on a step. (We used the bottom stair so I could hold onto the banister for support.) After the first week, my daily therapy sessions included walking short distances outdoors with my cane. Happy with the progress I was making the therapist released me two weeks later. She encouraged me to continue my exercises and my walking, but cautioned me about walking outside alone until the doctor felt I was strong enough to pick myself up if I happened to fall.

Complying with doctor and therapist’s requests, I walked faithfully, until I went back to work and fell into the same hectic pace I endured prior to my surgery. I was unaware of my weight inching upward until one day three months later when I tried on my swimsuit. It didn’t fit!

Determined to get the weight off, I sat down and developed a workout plan that fit in with my chaotic schedule. I also decided to document everything that I ate and drank. Then, I checked with my doctor to ensure that my plan would not negatively impact my recent surgery. With his approval I began my goal of losing the weight.

I started with the simple stretching exercises performed in physical therapy. Then, I slowly began (1.5 -2.0 mph, no incline) walking ¼ a mile a day, on my treadmill. After the first week I moved to ½ mile a day, and increased ¼ mile each week thereafter. During this time I also slowly increased my walking speed to no more than 2.4 mph. I found that walking faster than 2.4 mph negatively altered my gait and placed pressure on my hip.

I incorporated the Ab Lounger Ultra and simple weights into my routine. Careful not to damage my hip, I began the beginner’s exercises on the Ab Lounger Ultra. Curls, and other exercises using 2-pound weights followed my Ab Lounger Ultra exercises. Every two weeks I added another Ab Lounger Ultra exercise, and increased my weights by one pound.

It has been a slow process, but several months later I have altered my eating habits, increased my walking to several miles a day, and shed my post surgery weight. I feel much healthier than I did prior to my hip replacement surgery. Although I have an artificial hip, and am no longer able to run or perform high martial arts kicks, I have found that walking and using the Ab Lounger Ultra have increased my energy level and helped me shed unwanted pounds.

I am more determined than ever to maintain the healthy lifestyle that I had prior to my hip surgery. Now, if only my artificial hip didn’t set metal detectors off when I go through the airport!

Ankle Flexors:

• Sitting in a chair or lying in bed.
• Bend ankle up toward body as far as possible.
• Hold for 5 seconds.
• Point toe away from your body.
• Hold for 5 seconds.
• Do 15 repetitions and switch to other leg.
• Do 2-3 times per day.

Heel Slides:

• Lie on your back in bed.
• Bend your knee and slide heel up toward your body toward knee. Keep heel touching bed as you slide it.
• Hold for 0 seconds and slowly relax.
• Repeat 15 times and then switch to other leg.
• Do 2-3 times per day.

Hip Abductors:

• Lie on your back in bed.
• Spread one leg out as far as you can.
• Hold it for 0 seconds and slowly relax.
• Repeat 15 times and then switch to other leg.
• Do 2-3 times per day.

Hamstring Curls:

• Face table and hold onto it for support.
• Stand with legs straight.
• Slowly bend your knee.
• Hold for 5 seconds and slowly lower leg.
• Repeat 15 times and then switch to other leg.
• Do 2-3 times per day.

Standing Heel Lifts:

• Face table and hold onto it for support.
• Stand with legs straight.
• Rise up slowly on your toes, so heels are off the ground.
• Hold for 5 seconds.
• Repeat 15 times, 2-3 times a day.

All across the globe, we use shipping containers to move large quantities of goods from one country to the next. Now, what happens to these containers once they have served their purpose? Do they get tossed to the bottom of the ocean? Are the bits and pieces shot into outer space? Actually, they’re being converted into luxury homes, beach homes, camping cottages and more. That’s right, today, designers and architects everywhere are making good use of these shipping behemoths. Have you ever heard of a shipping container home? If you haven’t, you will – these babies are on the rise when it comes to eco-friendly living.

In European countries, the use of the shipping container home has been around for a few decades. They’ve certainly increased and ‘container cities’ have been popping up all across the continent. They’re even used as dorm rooms for universities – saving the students, and the schools, some nice pocket change. However, converting a shipping container into an actual livable space is not easy. Surely, there is a need for real hard work. Also, there are some factors that need to be considered. It needs creativity so it can actually be an awesome house.

But that’s not all these large steel containers can be used for. With the right modifications, they can be re-fabricated into a variety of uses. A single shipping container can be broken down and used for a variety of steel objects to fit into the eco-friendliest of homes. You can also convert them into swimming pools or a luxurious yacht, as long as you’re willing to use a little imagination.

Most importantly, however, the shipping container home is proving to be a great home in states of emergency. Many homes can be ordered for fairly cheap and built within a few days. So, when another catastrophic storm hits; there will be a lot more relief when it comes to house, much quicker, and for a lot cheaper.

It doesn’t stop there. Shipping containers have also easily been converted into beach homes, vacation homes, luxury homes, and simple cottages in the woods. They’re especially great if you’re planning an extended camping trip. Of course, they don’t have to be strictly vacation homes.

When it comes to reusing and recycling, the container home is making a splash. Those who are looking for an eco-friendly option for constructing a new home are sure to be pleased. Plus, each container home can be customized with solar panels, composting toilets, filtering systems, and more. They can be converted to be entirely self-sufficient.

Of course, the homes are occasionally lacking in size and some only have space for the essentials. However, if you’re willing to spend a little extra green, to save that extra green, you can purchase larger versions up to several thousand square feet. Luxury container homes are popping up in high end communities all across the globe.

Keep an eye out. The container home goes by many names: container cities, ‘eco-pods,’ ‘portabach’ (a design by a New Zealand man,) and so forth. You never know when one of these homes might pop up in your neighborhood.

So you have this great website to showcase your products. You have crisp, detailed photographs with concise descriptions, maybe a few testimonials from previous customers. You offer a mailing list to keep in touch with visitors, sending the occasional discount or incentive to buy. Keywords are strategically placed, META data is set, and all the pictures are tagged.

You want to attract visitors, but don’t have much money toward serious online advertising, where you expect to find the bulk of your business. Does this mean your site is doomed to obscurity while the big players reap all the traffic? Not necessarily. If you sell a unique product that can’t be found at the major online retail sites, you can definitely use the selling point to your advantage with some unique marketing techniques.

But the problem is that there are very limited choices when it comes to originality no matter what field it maybe and if it relates to business and marketing so if you are a beginner, you should hire fractional cmo

Here are some handy tips to get you started on the path to greater visibility online for your products. Many require only the investment of time, and won’t bust your budget.

Be an expert!

Whether you are selling jewelry, books, sports equipment, or anything at all, you can supplement the information on products with website content. Specifically, you can write articles relevant to what you sell.

More important than META tags and URL submission in SEO is site content. The more relevant content on your website, the more likely your site will show in search results. Add a library of articles on your website related to your products. If you sell sports equipment, why not write about the history of various sports, or the rules of the games? If you make and sell your own jewelry, write informative articles on how others can do the same, or perhaps write about what one should look for when buying jewelry.

Know your topics, be a trusted resource, and gain the trust of readers. In turn, you may gain a few customers.

Spread the word!

As you build your library of information, share your wisdom with the world by distributing your articles via an online article database. Thousands of website owners search for free content to use on their sites, and article databases allow writers to share their information in exchange for free publicity! When you apply to submit essays to a database, you stand to expose your name and URL to thousands of readers.

As website owners agree to use your work they are obliged to link to your site, thereby increasing your link popularity.

Make new friends (and keep the old)!

“Social networking” is the new buzzword in online promotion. This refers to websites like MySpace that allow users to create online profiles and network with like-minded people through weblogs and private messaging. You might notice that TV shows and music groups use MySpace to promote themselves, and MySpace can also be a haven for retailers, authors, and others looking to expand their reach.

By securing your own MySpace, you not only are solidifying your name as a brand, but you open another opportunity to reach readers. If you sell hobby items, reach out to the MySpace members who partake in those hobbies. If you sell sports equipment, find the athletes. Be subtle in your promotion, so it won’t appear as though you are spamming anybody, and maybe offer incentives and discounts to people through social networking sites.

Podcast your stuff!

Why offer only a text description of your products, when you can give visitors a podcast? Podcasts are used for promoting music groups and authors, why not retailers? A microphone and audio editing software like Audacity can have you podcasting in mere minutes. Engage visitors with a friendly message about your products, what inspired you to sell them, and offer other anecdotes related to your business. You would be surprised to know how well readers relate to a voice translation of your work. Let out your inner actor and sell your story with a unique style.

These are just some ways you can put the spark in your sales. By bulking up the content of your website and sharing your expertise on a grander scale, you open the door for customers who may not hear of you otherwise.

Posterous is a great social networking tool to use if you want to share information with your students/community in a flash, display student work, or to get your message across a wide venue of reviewers in the quickest assemblage possible.

Posterous is an excellent t echnology for education because it is free, easy and works with a variety of social networking platforms. Sean Junkins first told me how easily I could upload photos and information into this social networking connector, which would then post the information into a variety of my others blog and social networking tools such as Blogger, Facebook and Twitter.

Create updates in a flash to a variety of social networking sites:

It used to take me hours to post information across my various technologies for education, but now I had everything going to all of my social networking sites in one shot. Thanks to Posterous, I now have the ability to touch as many loves as possible with social networking. I can show off the work of my students to the community and connect with other teachers to learn/share other technologies for education. It is like Instagram where buying followers for Instagram account is now possible. Yes, you can now easily grow your network and audience by simply buying followers and likes.

How teachers and students can use Posterous

Posterous can always be used a safe social networking tool to be used with your students. As the teacher, you can create the class as “private” so that your students discussions will be in a safe online environment. You can break up lists of students to work in groups as contributors and administrators. But probably one of my favorite things is how you can use this technology for education while being mobile from your Smart Phone or Apple device. Students can take a photo/video/text with their cell phone, and then upload directly to the site, which can again – be fed into a variety of other social networking sites.

Social Networking as a Classroom Technology

There are plenty of other ideas that you can find out how to use Posterous in your classroom as a form of technology for education. I would have to say it comes down to……

Sharing information with your students, their parents and the community.    You can create a safe blog where students can post their own work and maintain it as a digital portfolio.    You can also create special events or network with other people on Posterous to follow what they are doing, all from the comfort of your mobile device.  Posterous is a tool of the future when it comes to education technology, and it will make the world a smaller place through the inter-connectedness of social networking.

When I picked up Jack for the first time, a rotund little lab who was black as midnight, I just knew he’d be the perfect guard dog. He wasn’t a traditional guard dog breed, mind you, but I wanted a dog that would also be a good family pet. I went right out and bought his studded black collar, intending to make him look even more ferocious, and put it on his little three month old neck. He looked fierce. He was ready for action.

As the months passed, my ferocious guard dog began to show that he was afraid of my other dog (who was half his size and a female), trusting of everyone, and slow to bark at anything. He also loves to give kisses to total strangers and didn’t bark once when my car was stolen right out of my yard not long ago. Yes, that’s my hero and the defender of my home. I love him, but he’s about one hundred pounds of sweetness. Reminds me a bit of an overgrown toy poodle. Oh well. He’s still a fun pet.

So what did I do wrong? Well, upon further research I discovered that apparently you can’t just go out and buy a scary-looking dog and put an intimidating collar on him. That is, not if you expect it to do anything in terms of defending your home. Dogs have different personalities, and some just aren’t naturally aggressive. Don’t let the size of a dog fool you, as I did. Jack was a monstrous puppy and he did grow up to be extremely strong and muscular. Too bad he’d probably try to cuddle up to an intruder. Upon my research, which I conducted in case I should actually look for a real guard dog in the future, I discovered that there are three main problems that dog owners can make in that crucial early training period (the first six months). If you have no desire to spend hundreds of dollars on an overgrown lap dog, read on.

The first major mistake that guard dog owners make is procrastination. It’s as simple as that. If you neglect to train you guard dog immediately upon taking him home, you’ll never be able to instill those values and boundaries that are so essential to a dog that is going to be permitted to protect your home. Immediately upon taking your dog home, give him two or three days to get comfortable and learn about his surroundings. Guide him with a leash around his new yard, and absolutely no further. Do not let him leave the yard during the first month or so, and do make sure to walk him around those exact same boundaries on your property every single day (or twice a day, if you have the time). Also, start your training process by teaching the game of “retrieve” a few days after he has arrived and become familiar with his new place. Tossing a ball and teaching your dog to retrieve it instantly teaches him to be in pursuit. Next, let your dog become familiar with noises that are ok, and those that aren’t. For example, try leaving your dog in the living room while you go into a side room and loudly tap the wall. He should learn to respond. When he does, praise him and give him a treat. This will teach him that he is doing the right thing by checking on noises that are not familiar to him (something that probably would have been great for Jack to have known how to do when our car was being stolen).

The second most common mistake that I have come across is seeing guard dog owners try to instill aggressive behavior in their new pets. We’re talking about animals here. They are naturally protective. They have instincts that tell them to guard their boundaries (which is why it is so important to teach them what their boundaries actually are at a young age, as mentioned above). Guard dogs are meant to know when to attack, not to attack at all times. This is where we see the problem of overly aggressive dogs, especially in breeds that are already naturally more aggressive than others. This brings me to my next point. After the gathering of the information about the washing of the face, there can be asking of How can I use a warm washcloth to clean my dog’s face. The answer to the question will be yes.

Finally, you can easily make the mistake that I made by assuming that because a dog looks a little scary, he’s a natural born killer. Ok, it was a little dumb to assume that a dog that descends from a breed known for being friendly and lovable would be a great guard dog, but his looks were deceiving. I have since learned that not even all traditional guard dog breeds, such as rottweilers and bulldogs, are always going to be a sure bet. Ask your breeder to choose an intelligent but dominant puppy for you, regardless of the breed. He/she has access to the litter from birth and will know the different personalities of each pup before the new owners come to pick them up. If you’re not using a dog breeder, you can use a simple test to find the most aggressive of the litter. Stand in front of the group of puppies and see which ones attempt to greet you first, and note which ones are more shy. Out of those that approach you, select the two that are vying the hardest for your attention. Out of these two, note which one seems more alert and aware of his/her surroundings. This is the puppy you want. This same test can be applied in cases where the entire litter is not available for selection purposes. In the pet store, you can simply see if the dog will approach you at all, and if his/her ears perk up to certain noises. Bad choices include dogs that cower away and those that lie uninterested in what is taking place in their environment.

Remember, training your guard dog begins with his/her selection. After you have chosen the ideal pet, preferably one that is not overly aggressive but is alert, start training it three or four days after it comes home. Set those boundaries early, and reward your pet for good behavior, progress, and earnest attempts. If you don’t adhere to these guidelines, well, maybe I could set your dog up with Jack for a play date when it’s older. They can give each other kisses and happily wonder together why their owners seem so confused.

Fender is known for offering as many versions of their Standard lines of instruments as possible. This applies to all of their guitars, including their Stratocasters and Telecasters. They are designed to give the consumer a little bit more in features and quality than the average Standard version. Usually, the toy does it with relative success. One example of these modified versions is the Fender Standard Ash Telecaster. Let’s take a closer look at it do see just what makes it different and how I came across this amazing guitar variant on HappyNewGuitarDay.com.

Features: The key feature of the Ash Telecaster is in its name. Instead of the traditional alder body, most Telecasters are made of, this guitar has a body made of select ash wood. It gives the guitar a little more sustain and a distinct sound that sets it apart from other Tele’s on the market today. The only finish option is, of course, natural ash. It has, ironically, an unfinished look. And the brown tortoiseshell pickguard completes the look. For those into the rough around the edges style, there aren’t many guitars better suited for you out there. The neck is made of maple wood, as is its fretboard. There are twenty-one vintage-style frets on it, with black dot inlays for position markers. The tuning heads are made of die-cast chrome and lock in place. The bridge is a standard Telecaster style, with the strings running through the body. The bridge plate and knob plate, as well, are also chrome. Electronically, the Ash Telecaster has two single-coil pickups in the neck and bridge positions. They are the same as those that come with today’s Standard Telecaster, so you can expect a similar sound. There are also one master volume and one master tone control knobs, with a three-way selector switch to give you control over the tone options.

Playability: Other than the ash body, the Ash Telecaster plays very similarly to the Standard Tele. Considering this guitar is made in Mexico, the playability is superior to most other foreign-made guitars out there. The neck has a nice slim profile and is very fast, and the action is generally set up low out of the factory. With a quick string change, this guitar will be playing at a professional quality level in no time. Ease of use is certainly a strong point in the making of the Ash Telecaster.

Sound: As you would expect, the Ash Telecaster is similar sounding to the traditional Standard Telecaster. It has the classic bell-like Fender tone, with a pretty versatile range thanks to the switching options. Also, the ash body provides a little extra sustain and a distinct tone. If you’re really looking for the signature sound of the Telecaster, look no further than this guitar.

Overall: The Ash Telecaster is more or less the same as the Standard. If you’re willing to spend a few extra dollars on a specialized make and finish, then go for it. But, for others, it might be a better idea to just save that little extra and go with a Standard. You can find the Standard Ash Telecaster in music stores for about $450.

Autumn is upon us, and, in the Sacramento region, that means that Apple Hill is in full swing! Apple Hill in Camino, California, is a large apple growing region in Northern California. Prior to 1960, the area was well known for pear production, but a pear blight in that year encouraged growers to move to apples. Later in the 60s the growers hosted a “press picnic” where each of the growing families hosted a member of the local press for a meal and showed them around the area. That was the beginning of the huge tourist industry that has become the foundation of the Apple Hill economy.

Today, Apple Hill is a nearly year-round attraction. It is a gigantic crafts fair and farmers’ market with seasonal fruits and vegetables offered up as they are available. Additionally, starting the day after Thanksgiving Day, Christmas tree farms open throughout the region, making Apple Hill a prime destination for the search for the perfect Christmas tree. When trekking on this amazing hill, it is very crucial that you are wearing the right gear and using the right tools like the best crampons. Certainly, you wont be able to enjoy the trekking experience if you are not comfortable with the things that you are wearing and using.

The Apple Hill Map

In order to have a complete Apple Hill experience, be sure to secure an Apple Hill map early in your visit. The Apple Hill Growers Association publishes an easy to read map of the hill, showing locations of all the registered member growers and what features each location has to offer. Some of the growers just offer apples, which may be purchased in any quantity that the buyer chooses. Others have collections of crafters and artists, entertainments and food. Growers that offer kids’ activities are highlighted too. The Apple Hill map may be viewed on the Apple Hill Growers website and it is also available at any of the member growers for free – it is published as a standalone sheet or in the center section of the free Apple Hill Cider Press magazine.

Apples  amp; Apple Products

As the name indicates, Apple Hill is an apple growing region. Many of the growers on the hill produce at least some apples, and most produce a large selection in numerous varieties. Most western states varieties are represented on Apple Hill. Buyers have the option of purchasing single apples for out-of-hand eating, or cases of apples to take home.

Do not miss the limitless variety of apple products available on the hill. In the various shops the determined apple searcher will find traditional and flavored apple butters and jams, apple chips, apple wine, apple teas, apple-faced dolls, apple doughnuts and spectacular apple fritters made fresh and eaten hot.

Perhaps the best single product available on the hill is the fresh apple juice. Applers, as visitors are often called, can view the process of the apples being crushed and bottled, unfiltered. They can sample icy cold fresh cider, and they can buy bottles and jugs of it to take home. Shoppers need to be cognicent of the fact that the fresh, unfiltered apple cider has no preservatives of any type, and it is unpasteurized, so it will go bad pretty fast. Glass jugs of pasteurized juice are also available for those who want to keep it in the fridge a bit longer, but it never has the fresh taste that the fresh-crush has.

Other Producers

While the focus of Apple Hill is apple production, and is very kid friendly, there are also some great adult activities here too. In addition to the fun apple wine, there are full-fledged wineries on the hill, as well as the famous Jack Russell Brewery for beer aficionados. In addition, there is an elegant day spa on the hill, open year round, to relieve the stress of all the wine and beer tasting and appling that you will surely be doing.

Throughout the month of October, pumpkin patches come to dominate the hill. All over applers will find pumpkins and gourds ranging from tiny apple-sized examples to ginormous thousand-pounders! Gourds and winter squashes of every sort are also available, both in typical varieties and in exotics.

And then, beginning the day after Thanksgiving, the Christmas tree farms open for business. All varieties of Christmas tree are available all over the hill. When you go, be sure to get off the main drag, and search higher up for your trees – there are all sorts of cute little tree farms that really make the Christmas season visit special! Warm your hands over an open fire while they are securing your tree to the roof of the Mini.

The Foodie Experience

Though high cuisine is not present on the hill, there are several excellent barbecues that feature chicken and tri-tip sandwiches in delectable apple-sweetened barbecue sauces. Snack foods are limitless and mostly apple-based and on a cold tree-hunt, nothing goes down better than a cup of hot, spiced cider.

Craft and Art

Several of the larger growers host art and craft fairs throughout the autumn and winter seasons. At these venues applers will find just about everything imaginable at a craft fair. Flavored olive oils, handmade leather belts, oil lamps, craft clothing, hiking sticks and bath salts are just the beginning. Hundreds of vendors offer thousands of spectacular products.

Planning and Traffic

Apple Hill has grown exponentially in popularity over the past couple of decades. In order to keep the homespun, country feel of the area, locals have resisted road improvement, and, as a result, some times see major traffic jams. To get avoid this, go on weekdays. Some of the craft purveyors will not be present, but the light crowds more than make up for it. If you go on Friday, most weekend places are open, but the crowds are still much lighter.

Another alternative is to make use of one of the shuttle parking areas towards the bottom of the hill and grab a free shuttle. These shuttles wind around the roads on the hill and stop at many of the major producers.

We all seem to have busier days than ever and a lot more people in and out of our lives. This also means that we have to have a little more concern about the people we trust around our children, and due to the media, we now know that more goes on when we’re not looking than we may think. Thus began the creation of Nanny cams as they are so often referred to, not to mention almost everywhere you go, someone is getting you on camera. Drive through an intersection, you’re photographed, walk down almost any city street, you’re photographed, walk through the grocery store eating grapes you haven’t paid for yet, guess what, you’re photographed. It is just the way of the world and to keep your little corner of it safe, here are some sites to find surveillance equipment so you know what’s happening around your home and to add some security to your life.

To begin your search for a surveillance camera, I would try covertspyshop.com where you can find these starting at $79.99 for a color video wireless streaming pin hole camera. They offer secure purchasing with free FedEx shipping on all orders over $49.99. You can also get wide eye cameras for more viewing area for around $100. If you have concerns that maybe your teen is sneaking out at night, then you probably need a night vision camera and you can get a wireless one here for $100.

I remembered the first spy shop I ever saw was located in Fort Lauderdale, Florida and they now have a web site where you can purchase all your surveillance needs. If you want to view what they have available, log in to spyshops.com. The site accepts credit cards as well as PayPal and is a secure site and I know they’ve been around for a long time. Here you can get some real spy and surveillance products such as a wall clock, cigarette pack and even a calculator with built-in cameras. The list goes on and on as to what you can purchase which conceals a wireless camera. If you’re just looking for something simple to keep an eye on say, your babysitter, there is a large selection of mini cameras that you can conceal in your home for under $100. They also offer outdoor cameras, including night vision cameras, in the $300 to $500 range, including weatherproof cameras.

Spy-tronix.com is also a good site to check out for cameras, whether you seek indoor or outdoor surveillance. You can find some great prices here on wireless cameras for as low as $85 and wired for almost half the cost. Another great product they have is a wireless rechargeable lithium battery cameras which are on special right now for $115. All major credit cards are accepted and you can feel safe ordering from them as they have been in the business for over 20 years. You can safely order from this secure site 24 hours a day, every day of the year. They also offer free receivers with the purchase of their wireless cameras which is an $80 value.

Looking for something that people wouldn’t think twice to notice, go to spybase.com and check out their line of security cameras and nanny cams. You wouldn’t believe some of the options they carry, such as a wireless camera in a handy wipe box for as low as $374 for black and white, or $614 for color. Other options are cleaning wipe containers, teddy bears, books and even hair dryers. The assortment is so wide that surely you will find something here that fits your exact needs.

There are a few more sites you can check out such as SpyCompany.com where they offer free overnight shipping. One example of what they offer is a $139 black and white pin hole camera and they throw in a free 50′ video power cable. Great for home or office is the spy plant that you can get at SpyXtreme.com for around $500 that would work at your home or office. Spygadgets.com offers all sorts of surveillance cameras and they claim that if you don’t find what you want on their web site, they will get it for you. They have a great weatherproof USB wireless camera which uses your computer to record video for about $350. Another site to check out is jordanhiddencams.com where they offer nanny cams, bullet cameras, button cameras and much more. If you’re looking for something really reasonably priced, check out dynaspy.com for a mini wireless camera with receiver and cable and the great thing is the shipping is only $8 for 1-6 day delivery. Peace of mind without breaking the bank.

There are many options and ways to protect your home and your family and hope you find what you need at the sites suggested above.

There are many spy websites that are in use that serve as inspiration for secret agents who are dedicated to serving their nation and risk their lives by spying in enemy countries and one of the best is https://spyphonetools.com/ that has numerous points that can be followed and analyzed.

The anti reflective coating is also known as the AR coating or the Anti-glare coating as well; this is being applied to the lenses of the spectacles for improving the vision while reducing the eye strain. Moreover, the glass with AR on it will make you more attractive as no one can see the reflection on your lenses, and one of the most significant benefits is it virtually vanish the reflections.

The AR coated eyeglass lenses are more attractive and considerable nowadays; these glasses are holding a massive horde of the delighted users that means people love its features. These glasses vanish the reflection and enable more light to pass on; this is how it improves the vision of the user. The AR coated lenses are nearly invisible as they are clear enough and enhance your appearance by drawing more attention towards you.

Rare people know that the regular plastic glasses which are usually in the trend nowadays, they pass only 8% of the light hitting the lenses and they get dirty soon. These things cause’ troubles while watching things around, and it decreases the vision. Be modernized in this generation and go for smart solutions like the anti reflective coating. These coatings over the particular lenses enable 92% of the light to pass through it.

Due to such features, the AR coated lenses are more preferable rather than the ordinary plastic ones; moving on, when it comes to the AR-coated lenses, there are multiple benefits of it are available. To serve the readers with sufficient knowledge and information, we have given the detailed explanation below. So they will be at ease while unveiling more about such coatings and more features of it.

Advantages of choosing the anti reflective coating glasses over the plastic ones:

While wearing ordinary plastic eyeglasses, you might not be able to see things clearly, and there might be some more troubles while driving at night. As the anti reflective coating lenses are available, you don’t need to worry about the quality of vision, and there will be no troubles while driving at night.

These coatings enable 92% of light to pass through it easily; this is how your vision gets improved in the night time as well. The anti reflective coating is the most exquisite thing to go for, and you will look more attractive in all lighting conditions. Moving on, have a look at the points described below to know more about it.

• Primarily, the anti reflective coating enhances your vision while allowing the 92% of light pass through the lenses. This is how the users become more comfortable, and it boosts up the clarity in their vision so that they can enjoy watching the superior quality results. These coatings are the premium choice to go for as it works finely in all condition and reduces the reactive sun performance.

• The anti reflective coating is one of the most exceptional ideas for the sunglasses as well, as it is proficient enough to vanish the glare that comes from the sunlight reflection directly into your eyes. From the black surface of the tinted glasses or lenses and prevent your eyes from getting the blindness by the sun.

• Usually, the AR coatings are being applied on the back area or surface of the sunglass lenses; this is because there is no cosmetic or visual benefit of applying the coating into the front side.

• The premium AR lenses include the surface treatment that is proficient in sealing the anti reflective layers and makes the lenses to stay clean, and they can get cleaned easily. The anti reflective coating is one of the most greatest inventions as this has been designed with the smartest features.

• The anti reflective coating is the one that is skilled enough to prevent the water spots on the lenses. This has been made with the formulation in which the prevention from water droplets can be done easily.  

• There are several types of anti reflective coating available, and each of them is made with their own proprietary formula. This is how they get different from each other.

• Generally, all of them contain multiple microscopic layers that are made of the metallic oxides regarding the alternating lower and higher index of refraction. Though each layer of it affects the different wavelengths of the lights, more of the reflections which are neutralized.

Care of the anti reflective coated lenses:

When it comes to clean the anti reflective coated lenses, you are allowed to use the products that have been recommended by your optician. Mostly, people do not know that the harsh chemicals can cause damage to the anti reflective coating, which means do not go for the product, which is not reliable. Do not consider doing the experiments regarding the cleaning of AR coated lenses.

You need to avoid using the dry cloth on the dry lenses as it can cause scratches on the lenses. The scratches will be clearly seen on such coatings lenses, and this is the reason that you need to be more conscious regarding its cleaning and go for the lenses cleaner that has been recommended by your optician.

Have a look at the following frequently asked questions to know more:

When does the anti reflective coating introduce to the world?

The AR coating has introduced to the world in the spring of 2017; they were the newest and the best AR reflective coating lenses that are ruling over the world. They appear nearly invisible as they are clear enough to serve the people with their desire results.

Do the anti reflective coating lenses worth buying?

Indeed! While buying and using the AR coated glasses or lenses, you will experience the vast difference by yourself.

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The anti reflective coating is one of the most exquisite inventions that took place in 2017. It allows 92% of light to pass through it so that the person is capable of seeing the things around properly.

Polymeric sands are an extremely useful binding agent, and choosing and installing the right polymeric sand is very significant so that it can ensure durability and withstand any weather conditions like rain. They act as locking agents for pavers when mixed with water and other additives like silica. They lock the pavers and complete the process of building a walkway or a driveway. Polymeric sands should be installed carefully without committing errors, as any mistake will mean that you will have to redo the entire installation. This will incur more expenditure and time to fix the mistakes of installation. 

Therefore, it is necessary to comprehend the features of installing polymeric sand and the mistakes one usually makes, so that you do not repeat the same. 

Use Better Quality Sand:

There are various types of polymeric sands available in the market. While you may be tempted to choose polymeric sand and think of saving some money, there may be certain drawbacks to it. Cheaper polymeric sands mean they use cheaper quality ingredients for making them. As a result, after you install the polymeric sand, you may have to suffer regular hazing issues, and this will gradually cause harm to your reputation. Therefore, to avoid these circumstances, it is recommended that you purchase a better quality polymeric sand, which will guarantee a perfect installation. Do your homework before you select the best polymeric sand for you. 

Choose The Right Amount Of Water:

The next thing to ascertain is the amount of water you should be using to install the polymeric sand. Anything extreme is not a favorable thing to do, therefore, overwatering or under watering are both harmful for polymeric sand installation. Overwatering will carry the risk of the sand being washed away, whereas under watering will give a very weak and fragile installation of sand. Make sure to use the right amount of water and let the water be soaked in the sand properly. The sand should be evenly watered throughout without having any dry patches left.  The correct amount of watering is essential for a successful polymeric sand installation. 

Avoid Rainy Weather:

Before installing polymeric sand, make sure that the surrounding weather is particularly suitable for the installation. Rain can cause a lot of distraction to the installation of the polymeric sand. Sometimes, it may be difficult to predict the weather conditions, but it is still advised to use your mind as much to choose the right weather conditions. If it rains right after the installation, the water may spill all the polymeric sand on top of the pavers. The sand may get over sticky due to the heavy rain, as it will be difficult to remove from the surface. 

Hence, it is recommended to choose a dry weather condition before installation. Dry weather will ensure that the surface will remain dry at all times even after the installation so that the sand may successfully bind the pavers. But, in case, you witness an unfortunate rain while installation, then it is mandatory to use a tarp and cover the surface for protection. 

Don’t Compromise On Aesthetic Value:

It is necessary that you do the maximum research regarding the polymeric sand before choosing one. The most durable and best quality sands may be available only in certain limited colors, and that may make you wonder that these colors do not match with the colors of the pavers. However, let us assure you that there are many newer brands that are offering you a diverse range of colors to suit your needs and desires. Therefore, while installing the polymeric sand, make sure you beautify them by keeping in mind the color combination of the paver and the sand. 

The Pavers Should Be Dry, Use The Right Amount Of Sand And Compact

As discussed earlier, the favourability of dry weather conditions, similarly, the pavers, which will be bound by the sand, should also be dry. 

The next thing which has to be determined is the amount of sand to be used for filling in between the pavers. The objective is to fill them completely, and there should not be any vacant space without sand. That does not mean you dump the excess amount of sand just for the sake of it, as excess sand may have spilled on the top of the surface. You will have to measure and anticipate the amount of sand required to fill each crack, and then you proceed with the installation.  

After you have installed the sand, make sure that you do not forget compacting. Compacting is the procedure which will hold the pavers tightly by eliminating any air space in between the pavers. Leaving the air spaces as it is will eventually cause decay and breaking of the pavers. 

You should remember these above pointers while you are installing polymeric sand for the successful completion of the installation. However, the installation will end only after you clean up the remaining sand lying on the surface by sweeping and using a leaf blower. This procedure has to be done after the installation and remember that any remaining sand particles will harden it on top of the surface and create a rough surface.