Belly Fat

If you’re struggling with excess belly fat, you’re not alone. The vast majority of people worry about the unsightly appearance of that waistline bulge. However, belly fat is more than just unattractive, it’s very harmful to your health. In fact, stomach fat is the most dangerous type of fat you can have. There are actually […]


High School Decisions…

Lauren, guest teen blogger It’s the beginning of eighth grade and everyone seems to be talking about high school. The teachers are all talking about how different high school will be and that no one will be there to “hold our hands”. The high school fair is coming up where schools in the area come […]


Learning to Balance Work and Fun

Rach, the “teen” I moved into college about two weeks ago. So far things are going well: I have lots of new friends in my hall, my classes all seem superbly interesting and I’ve been applying for some pretty cool campus jobs. My dilemma this week is: how can I learn to manage to work […]


Forging an Identity

Mary “the mom” The older of my two daughters just turned thirteen last week and I had been feeling pretty good about how we’d been getting along lately. I knew it was probably the “calm before the storm,” but I’d hoped that wasn’t true. Then I watched High School Confidential. High School Confidential (on WE […]