Belly Fat

If you’re struggling with excess belly fat, you’re not alone. The vast majority of people worry about the unsightly appearance of that waistline bulge. However, belly fat is more than just unattractive, it’s very harmful to your health.

In fact, stomach fat is the most dangerous type of fat you can have. There are actually two types of fat in your abdominal area. One is subcutaneous fat, which is the layer of fat just under your skin that covers up those coveted abdominal muscles. The other is visceral, which is abdominal fat surrounding your organs. You’ll often see this type of fat described as a beer belly on men. Although it sticks out and appears flabby, it actually feels hard to the touch. Visceral fat is the most dangerous of the two types of stomach fat. This has to do with the release of more inflammatory molecules into the body.

Whether one is more dangerous than others is irrelevant because both are serious danger signs. Belly fat is linked to cancer, heart disease, stroke, high blood pressure and much more. If you care about the quality of your life and about living at all, then you must address this issue immediately.

We’ve put together some articles below that will get you started. And we’ll be expanding this section so bookmark this page. Also, if you haven’t done so already, sign up in the form in the upper right corner of this page to download our fantastic e-book – “45 Fantastic Ways to Lose Calories” – FREE of charge (a $27 value). Get a jump start on attacking that belly fat! By the way, you can download with peace of mind. We hate spam and won’t give your email address to anyone for any reason!

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