Aging is a natural process that starts from birth and cannot be stopped. However, today there are a wide range of treatments and procedures that are able to pause or reverse the aging process. People go through hundreds of products every year and never find something that really works. You can even check out Riway Singapore for product reviews and prices. You can even read several tips for your skin-care there.
It is said that we are born to die. When a person actually starts to age is currently unknown, but many believe aging starts shortly after puberty. Unfortunately, the process gets worse with time. The older we get, the more we see the effects of aging Currently, though, medical advancements for anti-aging doubles every three years.
Luckily for you, there are several natural ways to keep you looking and feeling younger than you really are! Here some of the common factors that affect the aging process and what you can do with them to slow down the aging process:
The top health risk one has to address is that being over-weight is one the leading causes of preventable deaths in the United States. Being overweight has many health implications, such as type 2 diabetes, Cardiovascular disease, Hypertension, Osteoarthritis, High Cholesterol, and gallbladder disease.
Your diet has a huge impact on how long we live and how you feel during that time. Your body and skin are excellent indicators of how well you are taking care of yourself. 70% of our bodies are made up of water. Due to this, you should drink anywhere from 8-10 8-ounce glasses of water per day. As we get dehydrated, our bodies show signs of stress and refuse to work correctly.
What you eat has a direct correlation to how long you live. With a diet high in fiber and protein, you have a better chance to live happier and with fewer health issues. Among the thousands of diets available to you, there are certain criteria you should always follow. One should always eat a lot of fruit and green vegetables, grain, nuts along with good fats.
Quitting smoking today will help you enormously, making you look smart as well as attractive. Smoking shortens the lifespan considerably, and does not make you feel or look younger. Among men and women, cigarette smoking is the leading cause of lung disease. Besides the damage it does to the lungs, the yellowing and drying effects on the skin are well known.
Children are well known for being extremely active. Most children don’t need exercise due to the fact that they can’t sit still and are in constant motion. As we grow older, though, we become more sedentary and the need for exercise becomes more pronounced. Exercise prevents cardiovascular disease, stress and can help you sleep better. You will also feel years younger.
Another factor in aging is stress. Too much stress can cause heart disease, digestive problems, depression and autoimmune diseases. Individuals with stressful jobs or lifestyles age much more quickly than normal. There are several ways you can reduce the stress in your life. Take the stairs when you can, setting up a to-do list, and learning to say “no” when necessary.
Also, learn to prioritize, taking one thing at a time. Unusually one thinks of many ideas at once, believing that they must immediately take action. Writing them down in order of what has to be done, prioritizing them, is a great help.
Having unrealistic goals also creates a great deal of stress for the common worker. Having relevant and reasonable expectations when setting goals will lower your stress and give you a clearer idea of what to expect.
Sleeping is sometimes a challenge to the stressed-out professional. It is also absolutely necessary to have at least eight hours of sleep per night. Good sleep is like good food to us, we need a regular supply each night. Every day our body works like a clock, telling us when to rest, eat, and when to sleep. Most people can’t afford a regular sleep schedule, with work, school, recitals and so on. So sneaking in a nap, now and then, is highly recommended.
No matter how old you are now, there are several supplements you can take to help you live healthier and longer. Certain vitamins and minerals are designed to fight off the effects of getting older. Look for supplements that contain antioxidants such as Vitamin A, Vitamin E, vitamin C, lutein, beta-carotine, lycopene, vitamin B2, coenzyme Q10, and other compounds such as Hyaluronic Acid, Alpha Lipoic Aid, HGH and Resveratrol.
One should not look at every day as getting a day older, but as another day feeling fit and enjoying life. With the right choices in health and lifestyle, looking younger should be easy.