Check out this guide to learn about the best testosterone boosters for men over 40 looking to build muscle mass and take their bodybuilding to the next level. Testosterone is integral for building muscle, strength, and energy in men of all ages. Unfortunately, as you get older your levels of testosterone naturally decline. This can lead to decreased muscle growth, fatigue, low libido, and other unpleasant symptoms. Fortunately there are many natural ways to increase your testosterone levels safely which will help you restore your vitality and achieve your health goals.
Testosterone-Boosting Supplements
If you’re looking for a safe way to boost testosterone levels without hormone replacement therapy or steroids, consider adding a natural supplement containing powerful ingredients such as zinc, magnesium, vitamin B6, fenugreek extract, and tribulus terrestris extract and more. These supplements have been clinically proven to increase both free and total testosterone levels. Here is a list of five great options that are designed specifically for bodybuilders who are over 40:
Tribulus Terrestris Extract
One of the most popular supplements for boosting testosterone levels is Tribulus Terrestris Extract (TTE). It contains saponins which stimulate the release of luteinizing hormone from the pituitary gland which has been found to trigger increased production of testosterone in males. Studies have also shown that it may reduce cortisol levels which can further contribute towards increased testicle size and improved sperm count in aging males.
About Zinc
Zinc is an essential mineral that is needed daily by the body to produce hormones, including testosterone. Low zinc levels have been linked to reduced gains in lean muscle mass, so any bodybuilder must get enough zinc through their diet or supplementation. Zinc citrate is one form of zinc available in supplement form; its small molecular size makes it easily absorbed into the bloodstream, providing maximum benefit with minimal side effects.
Magnesium
Magnesium plays a role in hundreds of biochemical processes in our bodies, including protein synthesis – making it an essential mineral needed to maintain healthy muscles during intense training or bodybuilding sessions. Low magnesium intake has been correlated with reduced free serum concentrations of bioavailable testosterone, so supplementing with magnesium citrate could be beneficial if you’re looking for increased gains from your workouts.
Fenugreek Extract
Fenugreek Extract has traditionally been used as an aphrodisiac, but recent studies show that it may also help to increase free serum concentrations of bioavailable testosterone due to its potential effect on reducing sex hormone binding globulin (SHBG) – thus freeing up more ‘free’ circulating active forms of testosterone for use by our cells. If a man wants higher energy levels when lifting weights, he should look no further than fenugreek extract, as this herb also acts as an adaptogen, helping us to cope better with stressful situations such as physical exertion when working out in the gym or at home!
Vitamin B6
Vitamin B6 is another important nutrient when it comes to optimising male hormones such as testosterone, as it helps regulate the enzymes responsible for synthesising them from cholesterol molecules in our bodies! Low dietary intake has consistently been associated with lower serum concentrations, so taking vitamin B6 should be part of any man’s plan when attempting to gain muscle or enhance performance due to its ability to improve metabolic rate, potentially leading to greater fat loss too!
The bottom line
For men over 40 who want to increase their muscle mass and strength while improving their overall health, there are several natural supplements they can take that offer added benefits beyond just increasing their testosterone levels, such as aiding weight loss efforts too! Tribulus Terrestris Extract, Zinc Citrate, Magnesium Citrate, Fenugreek Extract and Vitamin B6 are all excellent choices when it comes to selecting potent ingredients that have been formulated into effective formulas designed just for them!
