If you think that you are the only one who is facing knee pain, then surely one is wrong because there are more than 15 million people who are facing knee problems as there are many ways from which we can come in the criteria of the knee and joint pain. And one of the common factors from which knee pains is raising their bar. Because of cartilage, the rubber-like substance that is used to protect our bones.
Moreover, if anyone is willing to know more about cartilage, then click this link as the detailed process has been easily explained in this article, which ensures that the whole process is understandable. The majority of players who are involved in sports have a sudden change of direction or push start to keep their momentum like rugby and soccer.
The top reason why cartilage can’t heal itself
Cartilage is a rubbery substance that is present in the edges of every bone, and it helps our muscles to have a healthy gap between the bone and muscles. Therefore the biggest reason why cartilage is unable to heal itself from the damage because it does not have tissues in it, which carry away the blood cells. It automatically means there will be no WBC in that particular area, and without those cells, recovery is impossible. So to make sure that we are recovering from the cartilage, doctors and surgeons pump some WBC and other vital cells, which make the process of rehab easy.
It also increases the blood flow in the cartilage, which is damaged, so increased blood flow will eventually take away all the damage with it in a short time. Adding on, the best way to tackle all the loss from that articular cartilage is that tissues will have to blood and oxygen supplies in that damaged area so that new muscles can take the place of the old ones. With the help of collagen, which is a chemical substance, this makes sure that new tissues are formed so that the recovery process can take place.
In the initial of rehab their will gathering of RBC, which will build a red area at the site of cartilage, but after some time, that mark will fade away because the new tissues will take the place of that damaged red blood cells. And within one week, the whole process of recovery can be completed.
Role of the meniscus in the recovery of cartilage
The meniscus is the internal part of the knee, which has the worst supply of blood vessels in it, and this is the primary reason why knee cartilage recovery takes the longest time when compared with other body parts. The outer part of the meniscus has 20% more oxygen and blood supply, which recovers at a decent pace, but it only, improves and heals that portion, which has RBC in it.
Because the most common factor of knee pain is the wear and tear of the joint muscles which provides extra cushioning to the whole joint, but as we have mentioned earlier, this injury only happens to that individual who is indulged in the process of high-intensity sports in which they have to suddenly stop and push start to gain their momentum because, in that process, more involvement of knee take place. And then only this injury happens, which takes a decent time to recover.
Steps to avoid cartilage injury
Warm-up- warming up our body and especially joints are vital because sometimes our body is not ready to take the load of the work or any physical activity in which we are indulged, so it is always suggested to warm up properly. One can do basic jogging and running to create oxygen chain in the joints and muscles so that the body adjusts itself to take the load.
Stretching – Another aspect is to stay away from any physical injury is stretching. With the help of stretching, one can make space for oxygen in the muscles and also reduces the stress from tissues and muscles from the body. It will automatically make sure that blood circulation is sound in the whole body.