There is one thing that we all have in common. Regardless of age, gender, and personal taste, we all want to maintain youthful, healthy looking skin and win the battle against fine lines. While there are many, wonderful products on the market that promise to keep your skin young and free of those pesky little lines, nothing can take the place of a healthy lifestyle.
Along with the skincare routine of your choice, it’s important to remember that being healthy from the inside out is what will determine the true health and longevity of your skin. There are a few very important things you should remember to do as often as possible, daily would be best, to fight the signs of aging effectively. These include eating healthy, hydrating, exercising, sleeping well, and avoiding activities that will age your skin rapidly.
When you eat a healthy diet, it is literally reflected on your skin. The same goes for when you eat unhealthily. Foods high in fats and refined sugars make your system turn sluggish and as you get older your metabolism has a harder time dealing with these types of foods. Fresh fruits, veggies, grains, natural sources of protein and probiotics will help to stabilize your metabolism while delivering important antioxidants that your body needs to ward off free radicals. It is often noted by dermatologists and estheticians that people with a fresh, healthy diet will have a far healthier, plumper and more glowing complexion. Poor diets lead to dull and prematurely aged skin.
Along with a healthy diet full of nature’s bounty of fruits, veggies, proteins and grains, making sure to remain hydrated on a daily basis is an absolute must for maintaining youthful skin. To stay fully hydrated, it is optimal to drink 6-8 glasses of water a day. If water is not your thing, drinking decaffeinated, herbal tea or fresh fruit/vegetable juices are a perfect alternative. When your body has all of the liquid it needs, it will naturally show in plumped up skin, and plumped up skin has less noticeable lines. Dehydrated skin will look ashen and fine lines will be far more apparent. It is not uncommon for make-up artists to ask a model or actress on set to drink a bottle of water before they start applying make-up. This is to ensure that the model’s skin looks as hydrated and healthy as possible, or to correct over-parched skin. Thirsty skin can literally drink up the make-up that is applied to it. If you are constantly on the go, carry a bottle of water with you so that you always have your hydration on hand. Your skin will thank you!
Exercise is another fantastic way to maintain youthful, healthy skin. Keeping your body in motion will help your circulatory system, and when your circulation is healthy it helps to deliver oxygen to your skin leaving it invigorated and glowing. Breaking out into a sweat is also another great way to keep your skin healthy as many toxins are released in your sweat, leaving your skin healthier and your pores clearer. If you do not have the time to make a commitment to a gym, try taking a brisk 20 minute walk every day. This will ensure that your body is getting the movement that it needs which will work miracles, not just for your heart and body, but also for your skin.
While keeping your body in motion is essential for great skin, having a good night of sleep every night is another fantastic way to make sure your skin stays younger longer. Although it’s not always possible to get all of the sleep our bodies need, it is recommended that we sleep at least 8 hours per night. Eight hours of sleep allows for optimal regeneration of cells and this means younger, healthier skin and will keep eyebags and dark circles from making an appearance.
Along with doing all of the right things to do to keep your skin at it’s best, it is also important to realize that there are some activities that should be avoided as they will age our skin prematurely. These activities include smoking, excessive drinking, overexposure to the sun and stress. Not only is smoking the cause of many incurable health issues, including cancer, it is a sure fire way of acquiring fine lines around the eyes, and mouth. Excessive drinking will dehydrate your body and leave your skin looking tired as well as create larger looking pores. Overexposure to the sun will dry out and damage your skin as well as can lead to skin cancer. Wear a high SPF on your face daily to protect it from damaging UVA/UVB rays that will leave your skin looking leathery and dried out. Stress can lead you to developing worry lines, and if you find that you cannot avoid stress, try taking some time to yourself to do yoga, meditate or some other relaxing activity that can help you slow down even just for a few minutes.
Although a top notch skin care regimen can help your skin maintain it’s youthful appearance, nothing compares to making sure that your lifestyle is healthy overall. A healthy body will reflect itself on your skin, not to mention, will give your entire body a step in the right direction towards longevity. Add healthier foods, adequate liquids, exercise and a good night’s sleep to your daily routine while avoiding smoking, too much alcohol, sun damage and stress and you’ll never have to worry about stepping foot in a plastic surgeon’s office. You’ll stay your youthful best naturally!
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