Guides Health and Fitness Lifestyle

Super hero latest hearing aid : Affordable and Quality

As we grow older, there is a high tendency that we lose our sense of hearing. It is considered as one of the most common conditions that affect older people and even elderly adults. Based on studies, about 1 in 3 people in the US aged from 65 and 75 have hearing loss or having […]

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Make Your Camping Experience Better With Glamping Tents

If you are one of them who love to do camping, then you obviously know this thing also that you need to be fully prepared for it. The most important thing about which you need to take care of is the tent. If you do not buy the right glamping tent, then it can ruin your camping experience that is why you should try to find the best one for making your experience better. In the content mentioned below, we will talk about some of the tips which can help you to know which best camping tent will suit to your needs and requirements.


There are several tips which can help you to know which tent you should pick. Few of those tips are:-

No of people using the tent

With a tent, size matters a lot so it is the primary thing of which one should think when it comes to buying the tent. You need first to look that how many members will be going to use the tent. On the basis of that usage, you can easily get to know about the size which will suit you while camping. If you get the small ones, then it will make your feel suffocated and congested which can spoil your camping also. So make sure that you will buy the right size by knowing the members are going to use it.

Conditions you need in the tent

Numerous tents are available in the market, and every tent is having different aspects for different environments. The summer tents are of lightweight with lots of ventilation. These tents are not made for the unkind conditions whereas the winter tents are made with thick material. These tents provide protection to the one who is living in it. They can bear the and cold winds and will provide you safer side to stay in it. That is why when you will go to buy the tents then the one thing which is must to know is your conditions when you are going to do camping. You can easily find the best camping tent if you look for the right things in it.

Ease to use

There are many tents you can find in your local shops with efficient features which will prove the best for your use. Few tents have rooms too with lots of storage space in which you can survive comfortably. So when you go to choose one of your choices then make sure that you will look for the one which will make it easy for you to use it.

Few glamping tents for making your experience better

  • Inflatable bubble glamping tent
  • Canvas yurt tent
  • Lotus belle glamping tent
  • Cocoon tree tent
  • Heimplanet tents
  • Cabela’s ultimate alaknak tent
  • Kampa hayling 6 air pro tent

Now you can choose any one of the mentioned best camping tents or can go for another one by using these tips to find the best one.

Freightliner is now set to deliver their assets to Discovery Channel

Freightliner is now coming out of their shell as they are trying to do something out of focus for their company’s advertisement. The Discovery Channel is running the show Myth Busters with greater popularity and it has become one of the favorites in the truck lovers as well. The giant truck manufacturer company has teamed up with the TV channel and has decided to share its assets of truck models with the channel and to expose the real facts of the technical world of trucking industries.The show is one of the most informative exposures in which the myth system and techniques of the truck legends and manufacturers are uncovered with the live show and coverage. The myths that are offered by the company by using the dummies, explosions and flying crash tests are explained and revealed by the show and Freightliner has already served them with their different bodies and truck models. The M2 106 Hybrid has already appeared in this show and the team of the show is quite satisfied with the company and their amazing thoughts.

This show is one step heading to get the right choice of trucks as almost all the segments and parts of trucks are evaluated and emphasized in this show. Even in the show, the diesel-powered trucks and their environment efficiencies are checked which is quite punctual and passionate mode. The hybrid electric drive unit is specially created in this show and this combination is remarkably important in making improvement in the fuel economy of the model. If these changes are perfect and precise, they can enhance 25% to 40% changes in the trucking experience. Freightliner trucks are the proven models and therefore they are the perfect choice for this show.

The introduction and involvement of Freightliner trucks in the show will boost the Freightliner truck lovers to see this show and to see their desired models to get unveiled with their full perfections. Discover the Freightliner trucks at Discovery.

Do not Just Build a Website, Build a Business and a Future from What You Know and Love

I can’t tell you how long I’ve been looking for the “right thing” to come along to help me build an online business that can generate enough income and profit that would allow me to stay at home and have the time to spend with my family and friends.

I’m sure this is the same conception that a lot of people have when they start thinking about internet business.

Like you, I’ve heard so many get rich quick schemes, I felt sick. I felt this way because I always thought I had found one that would work – no way. I’m out all that money that I spent on some of these products which ranged from simple ebooks to full-blown “plugin and reap the rewards” websites.

I always felt that I was one to perform the necessary research and due diligence on these offers, but found that even I fell for scams, inadequate and poorly written ebooks – all of which just fed right into the author’s money cauldron. Sheesh… what was going on?

How can I not fall into the traps and scams AND not to follow their suit? Sorry, but I was looking for something that I can start online that would have quality content, about something I love which means I could spend a few hours a week updating with some “passion” and build a web site that would provide income.

Over the course of a couple of years, and after all of my misguided ventures with some products, I think that I’ve spent over $1,500. What do I have to show for it? Well, on the positive side, I would say “knowledge” and instinct on not only spotting GRQ (Get-Rich-Quick) schemes but to have the control to disregard and remove them from my emails, sites I visit and in my head of course!

Now all of this had left me leery of trying any new opportunities. I had worked in an industry where word-of-mouth was gold. Having references from other people where they can either recommend something and share their experiences or just say “stay away” is invaluable to me.

Let’s first take a step back and ask what it would take to build a website.

  • If you’re like me, I do not know HTML or any web design tools like Dreamweaver or FrontPage, etc. None-the-less, you still need something to help build the pages, images, and content for your web site.
  • Secondly, you need a company to host your site – costs vary depending on the location and services.
  • You also need to register a domain name – more money.
  • Subscribe to services that will help market your web site and get them submitted to the search engines and directories.
  • And what about things like initial set up fees, email accounts, access and tracker statistics, shopping carts, credit card processing, blogging, and much more?

Overwhelming isn’t it?

I found something online then called Site Build It!. But, I at first I didn’t pursue it. A few months later I was talking with a friend of mine and he brought up Site Build It! (or SBI! for short) as something he discovered and used to build an online business. Wow – word-of-mouth.

After a lengthy discussion, I went back to SBI! and read all of the information and case studies as well as a variety of some nice videos they have.

I still took a couple of weeks looking at it and finally made a choice. Quite simply, SBI! is something that I’ve never seen before and couldn’t believe that they would have so many tools available to help me build my own web site.

It was nice to actually compare SBI!’s feature set with Yahoo! Web Hosting Pro, Verisign Web Business Expert, and Microsoft bCentral Professional. The difference is striking.

The simple driving force behind using SBI! is to follow their C-T-P-M (Content-Traffic-Presell-Monetize) methodology. In fact, they have a 10-day action guide that is easy to follow and shows you exactly how to use all of the invaluable tools including their forum. Here’s a free, “inside” look at the Guide that SBIers actually use.

The Site Build It! the system showed me how to build my web pages to rank high in the major engines so I can get as much free traffic as possible without spending a cent on marketing.

And you can do this too… Go ahead and give SBI! a try. It’s completely risk-free. will give you a FULL refund within 30 days if it’s not for you. And once you’ve started and seen the potential of the idea, you’ll probably get so excited you won’t be able to sleep…

Debt Settlement Organization Comparison

Debt Settlement is done by those consumers which are in heavy debt and need relief. In such a case, the distressed consumer may contact a Debt Settlement company which arranges for a meeting between creditor and debtor. In the meeting, both the parties usually agree on the payment of a smaller amount of debt that shall be considered final. However, consumers must research wisely regarding Debt Settlement companies in detail.

Despite any hardship, a consumer must not be desperate or fall for any offer that pops up in front of him/her.

Compare Debt Settlement Companies – Best Results

There are many ways to compare different Debt Settlement Companies. A consumer can check with other companies if the fee and terms of the agreement are different or not. Consumers can find a lot of information this way and actually move towards finding the best deal and the best Debt Settlement Company. A consumer may get the performance and reputation record of the Debt Settlement company from the Better Business Bureau.

Take Help from the Better Business Bureau

Better Business Bureau shall help the consumer in analyzing the Debt Settlement Company to a great extent.

They shall provide substantial records of the company`s consumers and their financial reports. A consumer can then determine which organization to work with, without spending extra money on poor performing companies.

Compare Debt Settlement Company before Agreement

It is advised to all consumers to check and compare the Debt Settlement Company before signing any agreement with them. Consumers must also have a fair idea of what Debt Negotiation and Debt Consolidation actually are. The actual performance of any Debt Settlement Company can be assessed by asking those people who have worked with the company.

How to Compare Debt Settlement Companies

Consumers can also have an idea of the service provided by a Debt Settlement Company by comparing the strategy they use for debt settlement. A consumer can also compare the number of complaints that were filed by consumers for that specific company. This complaint can be recorded and then compared with those of other companies.

Choose Ideal Debt Settlement Company by Comparison

A consumer must put faith in an honest Debt Settlement company which promises to deliver quality performance. While some people get trapped in debt due to a lack of discipline in spending, many people face emergencies and face the problem of debt. Debt Settlement companies must honor all their clients and work with them for future betterment. A consumer must study all of his/her available options before finalizing any one.

Debt Consolidation – Debt Elimination

Consolidation for debt can give an individual control over his liabilities. Consolidation plans for debt allow a consumer to schedule monthly repayments and reconsider all present options. Consumers who are not able to repay debt can highly benefit from this service.

Debt Consolidation

Consolidation for debt provides the perfect opportunity to consumers for eliminating the debt in a lump sum as well. It is up to the consumer to decide which option to consider.

Consolidation for Debt – Debt Management

Over-due bills can create a very frustrating atmosphere in between the family members. It is understandable that financial crisis can occur to any person. Consumers who find consolidation for debt an easy and effective method of help are advised to start research. The best place to start the research is internet. Internet can provide a consumer with all the information that is needed. All consolidation companies can also be researched easily.

Debt Elimination for People In Debt

Consumers who need help in eliminating/reducing debt can take assistance from consolidation companies. These companies offer debt reduction or elimination services. Debt consolidation is easy and saves time and money. Through this method, a consumer can release excessive liabilities and life a financially independent life.

Different Consolidation Plans for Debt

Financial experts and professionals regard consolidation for debt as an easy way out of debt. Majority of consumers in debt take aid from consolidation for debt programs.

Consolidation for debt is a wide service and there are different plans available for different people. Every in debtor has a different situation to manage.

Debt Consolidation Loans – Low Interest Loans

Consolidation companies provide a low interest loan to consumers for repayment of other liabilities. This debt is paid through monthly installments. Instead of making several repayments for different loans, only one repayment is then made. The original debt is eliminated completely. All credit card and small personal loans can be paid off in this manner.

Benefits of Debt Consolidation Loans

Debt consolidation loans give consumer a chance to save money. A lot of money can be saved if interest rates on other loans are no more to be paid. Consolidation loans also help in improving the Credit report. When repayments are made regularly for the consolidation loan, the credit report also slowly improves.

Working With Credit Management Companies

Credit counseling services can also help consumers in positively managing their finances. Working with a credit or consolidation agency may need a small fee while applying. Before working with any agency, consumers must ensure that the company is reputable. Consumers must take a wise decision by consultation of family and friends.

Debt Consultation By Freedom Debt Centre

Growing needs of mankind have resulted in more demand for money and different procedures for revenue generation have evolved. Borrowing is no longer a shame; rather it has become the guiding force behind many successful businesses. A large number of leasing companies have come up that offer the loans at attractive packages.

But a large number of leasing companies has increased burden for financial management and a client has to keep a track of all his debts. Freedom Debt Centre is an institution that has revolutionized debt management and consolidation.

Freedom Debt Centre

Freedom Debt Centre is located at 3 Whitney, Suite 200, Irvine. The company was established in 2007 and since then it has been up to its task. The company has started as a small enterprise but with clear goals and mission, the company has expanded itself all across the USA. The company is offering very attractive packages to its clients and the clients have the freedom to choose one of their choices.

Services Offered By Freedom Debt Centre

Freedom Debt Centre has the basic aim of facilitating its clients in managing their loans. To this end, the company is providing numerous services. Few of the salient services are:-

Debt Management Programme

The debt management programme offered by the Freedom Debt Centre is of 12-36 months duration. The company manages the debts of the clients for the said duration for a nominal fee. The company takes complete responsibility for paying back the debt as per your debt plan and the customer is free of the hassle of maintaining records of payments.

Debt Negotiations

The Freedom Debt Centre prides itself in excellent negotiation skills of its employees. The company offers debt negotiations for the clients in trouble and they are sure to get you a bit of relief by their expert advice. The company is helping its clients to become debt free and earned complete customer satisfaction.

Debt Consultation

The significant feature of Freedom Debt Centre remains the consultancy service for its clients. The company maintains an up to date data of its dealings as required by the International Association of Professional Debt Arbitrators and this has a great impact on fighting the debt issues of the clients.

Contact Information
3 Whatney, Suite 200
Irvine, CA 92618
Phone: 1-877-833-3280

Heroin seizure near Raton in 2008 among nation’s biggest that year; After mistrial, evidence appeal, Texas man convicted

A Texas man arrested five years ago near Raton when 32 pounds of heroin — with an estimated street value of at least $2.9 million — were discovered hidden in the vehicle he was driving was convicted in federal court Friday of drug trafficking in what a U.S. Drug Enforcement Administration official testified was one of the agency’s top 10 heroin seizures in the United States in 2008 in terms of weight.

The federal jury in Santa Fe found Francisco Burciaga, 43, of El Paso, Texas, guilty of possession of heroin with intent to distribute. The four-day trial ended when the jury took just 30 minutes to declare its verdict.

Burciaga was arrested June 24, 2008, during a traffic stop on Interstate 25 at the south end of Raton. Burciaga, who was traveling alone, was driving an SUV northbound when he was pulled over just before 6 a.m. by New Mexico Motor Transportation Police Officer John Valdez for failing to use a turn signal correctly.

A chemical odor from the SUV led Valdez to ask Burciaga if he had anything illegal in the vehicle, according to court documents and trial testimony described in a news release from the U.S. Attorney’s Office, which described Burciaga responding by saying “You can take a look” and opening the vehicle’s hatchback. Soon after, a New Mexico State Police officer arrived to assist and noticed fresh tool marks and spray paint on the underside of the vehicle and its back bumper area, according to the U.S. Attorney’s Office. The officers called for the assistance of a narcotics dog from the Raton Police Department and the dog reacted to the back bumper area of the vehicle.

When the officers removed the back bumper from the SUV, they found a hidden compartment containing 24 sealed packages of a white powdery substance. Subsequent laboratory analysis revealed the packages contained 32 pounds of heroin that were 72-percent pure, the U.S. Attorney’s Office said.

An official from the DEA’s Intelligence Division in Washington, D.C., testified at last week’s trial that the heroin seized from Burciaga was intended to be delivered to Chicago, where the conservative street value of that amount of heroin in 2008 was at least $2.9 million. The weight of the drugs made the bust one of the DEA’s top 10 heroin seizures of that year, the official testified.

Burciaga, who has been in federal custody since his 2008 arrest in Colfax County, testified last week that he was unaware the heroin was in his vehicle and suggested he was an unwitting carrier, according to the U.S. Attorney’s Office.

In addition to the chemical odor coming from the SUV during the traffic stop, other factors that raised Valdez’s suspicions, according to court documents, were the facts that Burciaga had a Texas driver’s license, but the SUV was registered to him at a Phoenix address, and the SUV had been registered and insured to Burciaga only the day before the traffic stop near Raton.

A sentencing hearing has yet to be scheduled. Burciaga faces 20 years to life in prison as a result of last week’s conviction being paired with sentencing enhancements resulting from a 1996 drug trafficking conviction in a Texas state court.

Burciaga was indicted in July 2008 in connection to the heroin discovery near Raton. A trial in November 2010 ended when the judge declared a mistrial after a prosecutor inappropriately questioned Burciaga on the witness stand about a plea agreement his attorney offered before the case went to trial. Court documents show the judge found that federal rules of evidence prohibit such matters from being presented as evidence against a defendant. Following the mistrial, proceedings in the case stayed during an appeal regarding other evidence in the case. The retrial of Burciaga began last Tuesday.

My Hitch Story

One of the things about Christopher Hitchens is that he got around so much, knew so many people, and made such a vivid impression, that just about everybody is offering a remembrance today. Here’s mine:

In 2007, I was invited to speak at the Amazing Meeting, a conference of skeptics held every year in Las Vegas in honor of James (aka The Amazing) Randi, magician, debunker, and skeptic. I was delighted to be invited because all kinds of cool people show up there every year, including Penn and Teller, Adam Savage, Phil “Bad Astronomer” Plait, and of course Hitchens, who seemingly never turned down an invitation to speak, drink, and argue. (As a man who travels a fair bit, I am in awe of how much Hitchens got around.)

His presentation was terrific, and I particularly remember the All-Speakers Panel at the end, when we all got up on stage and took questions from the audience. One panelist — I think it was Scott Dikkers, editor of the Onion, though I may well be wrong — suggested that perhaps it was dumb for the US to be “at war with Islam,” and Hitchens, in just the way a lion notices a limp gazelle stroll in front of it, responded “Well, Islam is certainly at war with us,” and proceeded to eviscerate the poor man. As the little boy says in Jurassic Park, “Look at all the blood…:”

But: the prior night, I had had my own Hitchens time. A few of us were given tickets by Penn Jillette to come to see his show with Teller, and Hitchens piled into conference attendee’s Scott Hurst’s BMW (which, graciously, Scott let me drive) and headed over to the Rio. Hitch didn’t really know who I was but lit up when I mentioned I had gone to college with his old friend Andrew Sullivan. I should also say the sight of my attractive wife seemed to increase his illumination. (Beth’s judgment: “Terrible flirt,” with “terrible” meaning “good.”)

The show was terrific and had been told that Penn and Teller always invited their guests back to a special lounge they had behind the theater, just for that purpose, so we should absolutely hang around post-show for that invitation. However, as Hitch, Beth and I walked into the lobby, we saw that Penn and Teller had come out (as is their gracious habit) to greet the entire audience as it left the theater, and Hitch made a mental calculation how long it would take for them to work the crowd, didn’t like the number he arrived at and said “Come on, let’s go get a drink.”

And so we did, heading to the nearest casino bar. I told him as we walked I had been experimenting with the proper martini recipe, and he told me that he once did an assignment as a Cocktail Taste Tester for one magazine or another, drinking gallons of the stuff, and learned all kinds of interesting points about gin, vermouth, and the relationship thereof. (Not for the first time in this account, I will regret not taking contemporaneous notes.) The bartender turned his attention to me, and I ordered three martinis, as per Hitch’s well-researched perfect recipe, and he cried, “Oh, God no, not for me. I’ll never drink that awful stuff again. I’ll have a Scotch, please, a double.”

So we talked and drank, with my thoughts being drowned out by the inner voice, “OH, BOY, IM HAVING DRINKS WITH CHRISTOPHER HITCHENS.” We talked about the Iraq War, then in its fifth disastrous year, and which he famously and aggressively supported. I was not fooled enough to argue with him, but I did inquire, gently, as to certain aspects of the war which, perhaps, had not gone as well as he and other supporters had hoped or even predicted. “I will admit it could have been handled better,” he said, which is much as a concession as I had ever heard him make on that topic. He did say something which stuck with me: “I’m just glad we’re at war with someone.” That’s not quite as callous as it sounds here, without context… what he meant was that he saw militant Islam as a grave threat to Western Civilization and that he was glad that the West had finally given battle. One could argue that the “someone” in whose front yard the war happened to be fought wouldn’t share his gladness of its commencement, but again, as I said, I chose not to be that “one,” not then.

Eventually, after much chat (see note about regret re notes) and drinking and smoking we walked back to the Penn and Teller Theater and of course everyone was gone… we had missed our chance to see the Secret Lounge. By this time it was near 1 in the morning, and the three of us caught a cab together back to our casino. Beth and I headed to our hotel room… Hitch, 16 years my senior, headed off to a party some of the younger conference goers were throwing, where I’m told he danced and drank till dawn.

We talked that night about having him on Wait Wait but never did it. I’m not sure I regret it… three silly questions do not seem the sort of foolishness he would have suffered gladly, and I’m grateful I got to spend some time with him in his natural element, near a bar, with a drink and a smoke, with diversions and arguments ahead and behind.

Activities at the Kona Coast Resort

Located in the resort town of Keauhou on the Big Island’s leeward coast, Kona Coast Resort presents 267 air-conditioned villas near beautiful Keauhou Bay. Located within walking distance to nearby shops, a movie theater, restaurants, a golf course and ocean activities, the resort also offers many on-site activities that will keep the family entertained for the duration of your vacation.

Kona Country Club
Located adjacent to the resort, Kona Country Club presents a 36-hole championship golf course featuring a mountain and ocean course. In years past, the club has hosted the LPGA tour with the likes of golfing legends Annika Sorenstam, Karrie Webb and more.

Kona Country Club
Alii Drive
Keauhou, HI 96739
(808) 322-2595

Snorkel Cruise
Kona’s most popular snorkel cruise leaves twice daily from Keauhou Bay on route to nearby Kealakekua Bay. Providing all necessary snorkel gear, the Fair Wind cruise also offers a barbecue lunch on deck including grilled hamburgers and salads.

78-7130 Kaleiopapa St.
Kailua-Kona, HI 96740
(808) 322-2788

Watch Manta Rays
The nearby Sheraton Keauhou Bay Resort & Spa offers the best place in Kona to observe manta rays at night. With lights shining down on the surf, the resort attracts the magnificent creatures within viewing distance of the lanai at the Crystal Blue lounge, where tropical cocktails are served nightly.

Sheraton Keauhou Bay Resort & Spa
78-128 Ehukai Street
Kailua-Kona, Hawaii 96740
(808) 930-4900

Picnic at Keauhou Bay
With coconut palms flickering in the breeze, Keauhou Bay is the ideal spot for bringing a picnic lunch or dinner. Watch the local outrigger canoe club train in the bay, play beach volleyball in the sand, or simply enjoy a beautiful sunset at one of Kona’s most scenic areas.

Shopping Center
Within walking distance to the resort, Keauhou Shopping Center includes a KTA grocery store, Long’s Drug store, several cafes and restaurants and a movie theater. On selected weekends, the shopping center features top Hawaiian recording artists in concert in the parking lot.

Nearby Kahaluu Beach Park presents stellar snorkeling opportunities in a calm, protected bay. Beginning surfers can also test the waves outside the reef. A surfing heiau, or temple, is located on the lava bluffs overlooking the bay.

Archeological Sites
Ancient Hawaii comes alive in the vicinity of the resort, where such sites as a holua slide and old, stone temples can be seen in the distance, along with the battleground where Hawaii’s ancient religion was overthrown in 1819.

The Saga of Sleepy Frownin’ Jodes

In my two decades (plus change) on this earth, I have learned that time goes quickly if you’re doing something. Whether this is having fun or entering data into Excel spreadsheets, it does not matter. All that matters is that you are too busy to look at the clock every two minutes and think, “That’s it? Only two minutes has passed since I looked at the clock what seemed like nine hours ago?!” and if you’re me, that pisses you off. The work that I do has become easier with every day that I trim the fat and effectively organize (I’m not trying to brag…I’m just pretty sweet at administrating an office), and this work was very easy, to begin with, human element excepted.

Two or three hours into my workday, I usually find myself staring at my computer screen, having looked at the entire Internet, making my fingers into a gun and pointing it at my head. Don’t worry, it’s not loaded, and I don’t believe in suicide. Still: how is it only six o’fucking clock?

I decided that I might as well write a blog. I know I haven’t done it in a while. It’s not that I’ve had nothing to say, or that I’ve been too busy, it’s that every time I have cracked the ol’ knucks and given it a go, I have drawn blanks left and right. In other news, I finished writing a novel. Just kidding, I didn’t do that either.

So, let’s see. What’s new? Well, I moved again. I’ve lived in New York for less than three years and I have lived in four different apartments. This was an exciting one, not only because it’s the first apartment where I don’t have to rely on the G as my only train (don’t worry…the G is still around. I just don’t ever have to take it ever again if I don’t want, thankfully), but also because I moved in with the fella. We’re shacking up. Living in sin. Cohabiting. It’s pretty awesome. We have a lot of laughs, and both Vince and Jesse seem to love what I’ve done with the bathroom.

NOT! I would run with that wonderful theme, but unfortunately, it wouldn’t go with the portrait of Eric Bischoff that is hanging in front of the toilet. This is not a joke.

What else? What else besides that? I started jogging, for one. A week ago. I’m not really one for sticking with things. I’ve had a lot of hobbies in my life, a lot of discarded ambitions. And, I’m one of the least athletic people I know. In my school days, I played almost every sport I could, and never became good at any of them. Mostly because I was just doing it because my pals were doing it, and mostly because I never paid attention when I was supposed to be learning the rules. I was usually looking at all of the other kids, looking around the gym, digging at the dirt with the toe of my shoe, hoping I wouldn’t totally suck when it was time to actually play. Also, though, I’m just not physically graceful. Everyday living leaves me bruised. I run into things. I smack my hands on tables because I’m flopping them around too much. These things really happen.

This makes the choice to take up jogging a curious one. I decided I needed to start exercising because of all of the mopey shit (I think it’s called…depression? Does that sound right?) I’m always up to. So far, it’s been pretty cool. I enlisted the help of Vincent to wake me up in the morning and make me stick to it, which is an extremely tall order. He’s a saint for challenging the beast known as “Sleepy Frownin’ Jones,” who is my morning time alter-ego.

The first day I shuffled very slowly, for a very short amount of time, and had to practically crawl up the stairs to my apartment, only to feel like I was going to barf everywhere. And then I barfed everywhere. Ok, not everywhere, but I did barf. Each day after has gotten better, and though I’m only a week in, I find myself looking forward to it. We’ll see.

Lastly, I would like to call to your attention the blog of my favorite (and not just because he’s my only) little brother’s blog. It’s called Tyler’s Week in Review, and it’s genuinely funny. I’m constantly amazed at how this tiny little baby I used to hold is now taller than me and a burgeoning young writer. So please, check it out and tell him how cool he is.

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